Cellulite is a problem. If you have it, you want to know how to get rid of it. The good news is that there are a lot of things that you can do to help reduce the look of cellulite on your body. Below are seven things that you can do to help reduce cellulite.
Have lots of Anti-Oxidants
Including a lot of foods that are rich in antioxidants like acai, orange and red fruits and vegetables, and the citrus fruits in your diet can help. These important items are going to be your first defense against those annoying free radicals that cause damage to skin cells and cause cellulite to form.
Get Your Greens
Drinking a lot of green tea can help with reducing cellulite’s signs. It’s been found effective for increasing your expenditure of energy and helping people lose weight. It’s also a very powerful antioxidant and it can help with preventing damage from free radicals. Three cups per day is a good amount to drink.
Eat Healthy Fats
It’s important to replace the saturated fats in your diet with the healthy fats like fish oils, nuts, flaxseed, and oily fish. They’ll help with creating good circulation. This is important because when you don’t have good circulation it can reduce your bodies ability to deliver the nutrients needed for your skin cells. This can cause the cells to become clumped together and make cellulite worse.
Exercising regularly is important. It will burn calories to help reduce fat, boost circulation, and it can help with disguising cellulite. It can increase your muscle tone beneath your skin. Exercise will also improve lymphatic drainage. This carries the toxins from your cells. If you have sluggish drainage, your problem with cellulite will be worse.
Cut Toxins Out
When toxins are building up in your in your body it can damage your dermis as well as contribute to the formation of cellulite. Limit or remove toxins like alcohol, coffee, tobacco and foods that are heavily processed and have a lot of chemical additives and sugar in them. Drinking lots of water can also help you greatly.
Herbs are a great choice for reducing cellulite. Dandelion tea can help reduce fluid and flush toxins out of your body. Dandelion leaves can also be used in fresh juices or salads. Ginkgo biloba helps by boosting circulation as well.
Another thing that you can use for reducing cellulite is external treatments like coffee scrubs. They can help improve circulation and reduce the look of cellulite. Use coffee scrubs twice per week. Moisten skin in your shower, turn off the water, then rub the coffee grounds into your affected areas for several minutes and rinse off.
These are seven things that you can do to help reduce the look of cellulite. When you take these steps, not only is the cellulite going to start disappearing but you’re also going to look and feel better overall.
Questions about Cellulite?
Let Pura Vida Medical Spa help reduce your cellulite with Cellfina cellulite treatment. Call us at 239-919-7872 and schedule a free consultation. On the web, visit puravidanaples.com to learn more about us and our med spa services.
We are conveniently located in Downtown Naples on Fifth Avenue South with ample free parking nearby. After (or before your appointment) visit some of the nearby great restaurants and shopping in our neighborhood.