How to Get a Flat Belly by Summer

With the summer months quickly closing in, there’s no better time than now to turn your attention to your health, well being, and physical appearance.

Like many, you may have the desire to get a flat belly before summer arrives. While this sounds like a monumental task, there are several steps you can follow to reach your goal.

1. Cardio Exercise

If you do nothing else, find a way to work cardio exercise into your daily routine. If you want those ab muscles to show through, you need to burn off that fat that’s in the way.

Cardio exercise burns calories, promotes weight loss, and improves your overall level of fitness. From biking to hiking, from jogging to running, there are many cardio exercises to consider.

2. Drink More Water

Many people make the mistake of shying away from this, as they don’t want to put on water weight. However, this approach will actually work against you.

Your body needs enough water in order to burn excess weight and remove harmful toxins. Not to mention the fact that proper hydration is important to your general health.

Get into the habit of drinking eight full glasses of water a day.

3. Consume Fat Burning Foods

Believe it or not, some foods help burn fat, as opposed to packing on the pounds. Here are some foods to add to your diet:
Food with “good” fats: Examples include hummus, olive oil, avocados, and nuts. These foods not only help burn fat, but they can also control your hunger.

Protein rich foods: Think along the lines of lean meat, fish, and eggs.

Green tea: A growing number of people are drinking green tea to lose weight, as the antioxidants can speed up your metabolism.

Along with the above, don’t hesitate to consider more immediate fat loss strategies, such as CoolSculpting and iLipo.

With the right approach, you’ll find yourself inching closer toward your goal of a flat belly by summer.

Questions about Losing Weight?

If you’re interested in learning more about fat loss, contact Pura Vida Medical Spa for more information and to schedule an appointment.